parmesan peas

Parmesan Peas!

Parmesan Peas

Serving Size: 1/2 cup

Servings per recipe: 8


1 1/2 teaspoons of margarine or butter

3 1/2 cups of peas (2 cans drained or 16 ounces frozen)

1 1/2 teaspoons lemon juice

1/4 teaspoon black pepper

1/3 cup grated parmesan cheese


  1.  Heat margarine or butter in a medium skillet over medium heat. Add peas and cook 2-3 minutes or until peas are heated through.
  2. .Add lemon juice and pepper and mix well. Sprinkle with parmesan cheese and serve warm.

Nutrition Facts: Serving Size – 1/2 cup, 80 Calories, 2.5g Total Fat, 31% Calories from Fat, 1.5g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 250mg Sodium, 10g Total Carbohydrate, 0g Dietary Fiber, 5g Protein, 2% Vitamin A, 15% Vitamin C, 6% Calcium, 6% Iron

Source: - Oregon State University Extension Service, Family & Community Health

Last updated October 7, 2020