It’s summer and cold or chilled food rules. Here is an alternative to overly sweet and fattening ice creams. (Good for a treat once in a while.) Raspberries are in season and available at your local farm stand.
*Makes 4 fast and easy servings. Make and then serve right away.
Put all ingredients in your blender and serve. That’s it!
You can freeze leftovers, but it will get really hard. So, just take out of the freezer 5 minutes before you want to serve it. You can play with this idea all summer.
Cherries are coming in now. How about a few chocolate chips on top? Peaches with toasted coconut or almonds on top or melon with fresh mint. Have fun, stay healthy.
Servings: 4 Amount per serving: Calories116% Daily Value*Total Fat 0.6g1% Saturated Fat 0.1g1%Cholesterol 0mg0%Sodium 1mg0% Total Carbohydrate 29.4g11% Dietary Fiber 4.9g18%Total Sugars 15.1g Protein 1.6g Vitamin D 0mcg0% Calcium 14mg1%Iron 1mg3%Potassium 451mg10%* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Last updated October 7, 2020