Supermarkets certainly don’t seem mysterious. But did you know that they are very carefully designed to steer customers to specific products? This class will take a tour of a typical supermarket, show all the hidden ways they influence what’s in your cart, and how to shop to eat healthier and more delicious food. We'll also be making nutty energy bites, aka power balls, with whole oats, nut butters, dried fruit and other goodies. These nutritious snacks will give you the energy to navigate any supermarket!
Learn to cook delicious, easy, inexpensive meals using fresh, on-hand ingredients and pantry staples. Find out all the ways that adding whole, plant-rich and local foods to your meals can instantly benefit you and your family, our Ulster County community and our beautiful planet! Free monthly on-line classes show how fun and simple it is to use our fool-proof master recipes to create an endless variety of tasty meals, snacks and desserts. Learn to cook on the fly! These classes are a collaboration of Cornell Cooperative Extension of Ulster County, Ellenville Regional Rural Health Care Network and Stick to Local Studio.
Free to attend, must register.
Last updated October 28, 2022